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B Beverage
1
A
- A dash of chili flakes or hot sauce for heat (if desired) (1)
- A small piece of ginger (for added flavor and health benefits) (1)
- A splash of rice vinegar or lemon juice for acidity (optional) (1)
- A squeeze of lemon juice (for a hint of acidity and extra vitamin C) (1)
- A squeeze of lime or lemon juice: For a hint of citrus flavor and to enhance the freshness of the smoothie. (1)
- Apple, cored and chopped. Choose a sweet variety like Fuji or Gala. (1)
- Asafoetida (1)
- Asafoetida (Hing) (1)
B
C
- Cardamom powder (1)
- Cashews: Toasted cashews can add a crunchy texture and nutty flavor to the dish. (1)
- Chaat masala (1)
- Chaat Masala (1)
- Chana Dal (Bengal gram lentils) (1)
- Chia seeds or flaxseeds: For added fiber, omega-3 fatty acids, and texture, you can sprinkle in some chia seeds or ground flaxseeds before blending. (1)
- Chilled whole milk (or low-fat milk) (1)
- Chole masala (1)
- Chopped dried fruit (raisins, tutti frutti) (1)
- Chopped fresh cilantro leaves for garnish (optional) (2)
- Chopped fresh coriander (cilantro) leaves (1)
- Chopped green onions for garnish (1)
- Chopped nuts (cashews, pistachios, almonds) (1)
- Chopped onions (1)
- Chopped onions, cilantro, and chaat masala for garnish (optional) (1)
- Cinnamon or Nutmeg: A pinch of cinnamon or nutmeg for added warmth and flavor. (1)
- Clove garlic (1)
- Clove garlic, minced (1)
- Cloves (1)
- Cloves garlic, minced (3)
- Cloves of garlic, minced (4)
- Cloves of garlic, minced (optional) (1)
- Cooking oil or ghee - tablespoon (1)
- Coriander Leaves (Cilantro): finely chopped (1)
- Coriander leaves finely chopped (1)
- Coriander leaves freshly cut with a knife (optional) for decoration. (1)
- Coriander powder (3)
- Coriander powder - teaspoon (1)
- Cumin seeds (2)
- Cumin seeds - teaspoon (1)
- Cumin seeds (Jeera) (1)
- Cup basmati rice: Basmati rice is preferred for its aromatic fragrance and long grains, which add to the texture of the dish. (1)
- Cup basmati rice: Basmati rice is preferred for its long grains and aromatic flavor, but you can use any long-grain white rice if basmati is not available. (1)
- Cup chana dal (split chickpeas) (1)
- Cup cooked rice (preferably long-grain such as Basmati rice) (1)
- Cup cooked rice (preferably short-grain or medium-grain rice like sona masuri or ponni rice). (1)
- Cup crumbled paneer (Indian cottage cheese) (1)
- Cup Fresh fenugreek leaves (methi), finely chopped (1)
- Cup fresh fenugreek leaves (methi), washed and chopped (1)
- Cup fresh spinach leaves, chopped (1)
- Cup grated fresh coconut (1)
- Cup Green bell pepper (capsicum), diced (1)
- Cup green peas (fresh or frozen) (1)
- Cup Mango, diced (fresh or frozen) (1)
- Cup masoor dal (red lentils) (1)
- Cup milk - Feel free to use any milk of your choice - dairy, almond, soy, you name it! (1)
- Cup milk or a dairy-free alternative: Milk helps to thin out the smoothie and adjust the consistency to your liking. You can use any type of milk you prefer, such as cow's milk, almond milk, coconut milk, or soy milk. (1)
- Cup milk: Whole milk is a good choice for a creamier mouthfeel, but if you prefer a thinner consistency, skim milk or its plant-based alternative will work just as well. (1)
- Cup mixed vegetables (carrots, peas, bell peppers), diced (1)
- Cup mixed vegetables (such as diced carrots, peas, bell peppers, and onions) (1)
- Cup of cold water, depending on your desired consistency. Adjust according to taste. (1)
- Cup of cooked rice (preferably long-grain rice like Basmati or Jasmine) (1)
- Cup of fresh cream (malai) (1)
- Cup of fresh or frozen blueberries - Blueberries are the star of the show here, packed with antioxidants and bursting with flavor. You can use fresh blueberries when they're in season or opt for frozen ones, which are a convenient option year-round. (1)
- Cup of fresh pine pieces is not even approximate; it is always the fresh pineapple that is the best. Remember, don't cut it up into small chunks to easily blend without any problems. (1)
- Cup of fresh Strawberries, hulled and sliced - These vibrant red berries bring sweetness and a burst of flavor to your smoothie. (1)
- Cup of Milk or Dairy-free Alternative - Whether it's dairy milk, almond milk, or soy milk, this liquid component helps achieve the desired consistency of your smoothie. (1)
- Cup of milk or yogurt (1)
- Cup of thick yogurt (preferably homemade or full-fat yogurt for creaminess). (1)
- Cup of water (for cooking lentils) (1)
- Cup of whole milk or cream (1)
- Cup of yellow lentils (moong dal) or red lentils (masoor dal) - washed and rinsed (1)
- Cup of yogurt or coconut milk: Lay this down and make a smoothie consistency creamier. If you fancy a tingly mouthfeel, choose the yogurt option, or if you're in the mood for something adorned with a touch of tropical flavor, you might prefer coconut milk. (1)
- Cup of yogurt or milk - The creamy base of your smoothie. You can choose between yogurt for a thicker, tangier consistency or milk for a lighter texture. Dairy-free alternatives like almond milk or coconut yogurt work just as well for those with dietary preferences. (1)
- Cup of Yogurt, plain or flavored - Greek yogurt adds creaminess and a tangy kick to your smoothie, while plain yogurt offers a lighter texture. (1)
- Cup of Yogurt: Add around half a cup of plain yogurt to the mix. This will give our smoothie a creamy texture while also adding a boost of probiotics. If you prefer a dairy-free option, substitute with coconut or almond yogurt. (1)
- Cup Onion, diced (1)
- Cup plain yogurt or Greek yogurt: Yogurt adds creaminess and a tangy flavor to the smoothie. You can use either plain regular yogurt or Greek yogurt based on your preference. Greek yogurt will make the smoothie thicker and creamier. (1)
- Cup plain yogurt or milk (dairy or non-dairy): Whether you prefer the creamy goodness of yogurt or the silky texture of milk, this ingredient provides the perfect base for our smoothie. (1)
- Cup plain yogurt, (you can use Greek yogurt for a creamier texture). (1)
- Cup Red bell pepper (capsicum), diced (1)
- Cup rolled oats - These are the unsung heroes of our smoothie, packed with fiber to keep you feeling full and satisfied. (1)
- Cup Spinach, fresh or frozen (1)
- Cup split moong dal (yellow or green) (1)
- Cup water (approximately) (1)
- Cup water (for cooking the dal) (2)
- Cup water (for soaking) (1)
- Cup water or milk, dairy or plant-based, depending on your desired consistency. (1)
- Cup Water or milk, depending on desired consistency (1)
- Cup water: You'll need water to cook the rice. The ratio of rice to water is usually 1:2, but adjust as needed based on the type of rice and desired consistency. (1)
- Cup whole wheat flour (also known as atta) (1)
- Cup whole wheat flour (atta) (4)
- Cup Whole wheat flour (atta) (1)
- Cup yogurt - Opt for Greek yogurt if you want an extra protein boost, but any plain yogurt will do just fine. (1)
- Cup Yogurt, plain or flavored (Greek yogurt works well too!) (1)
- Cup Yogurt: Grab about half a cup of creamy yogurt. Opt for plain yogurt to keep things simple, or if you're feeling adventurous, go for flavored varieties like vanilla or honey for an extra layer of flavor. (1)
- Cups of Fresh Watermelon Chunks: Cut up about 2 cups of juicy, ripe watermelon into bite-sized chunks. Remember to remove the seeds before blending. Watermelon is the perfect base for our smoothie, providing flavor and hydration. (1)
- Curry leaves (1)
- Cuts cauliflower into medium-sized pieces (1)
D
F
- Flavor boosters (optional): Splash of vanilla extract, squeeze of lime juice, sprinkle of cinnamon, etc. (1)
- Flaxseeds or Chia Seeds: 1 tablespoon of flaxseeds or chia seeds for added fiber, omega-3 fatty acids, and texture. (1)
- Fresh cilantro leaves (coriander leaves) for garnishing (optional) (1)
- Fresh cilantro leaves (coriander): Chopped cilantro adds freshness and color to the dish. (1)
- Fresh cilantro leaves for garnish (optional) (1)
- Fresh cilantro leaves, chopped (for garnish) (1)
- Fresh cilantro or mint leaves: Chopped herbs can be used as a garnish for added freshness and aroma. (1)
- Fresh cilantro, chopped (optional) (1)
- Fresh coriander leaves (1)
- Fresh coriander leaves - for garnish (optional) (1)
- Fresh coriander leaves (Cilantro): for garnish (optional) (1)
- Fresh coriander leaves for garnish (optional) (3)
- Fresh coriander leaves for garnishing (1)
- Fresh coriander leaves, chopped (1)
- Fresh coriander leaves, chopped, for garnish (1)
- Fresh coriander leaves, chopped, for garnishing (optional) (1)
- Fresh coriander leaves, finely chopped (optional) (2)
- Fresh lemon wedges for serving (optional) (1)
- Fresh mint leaves (1)
G
- Garam masala (2)
- Garam masala - teaspoon (1)
- Garam masala powder (1)
- Garlic (1)
- Garlic - teaspoon, minced (1)
- Garlic, minced (optional) (1)
- Garlic: cloves, minced (1)
- Ghee or oil (1)
- Ghee or oil for cooking the paratha (1)
- Ghee or oil, for cooking (1)
- Ghee or oil, for cooking the paratha (2)
- Ginger (1)
- Ginger - teaspoon, grated (1)
- Ginger, grated (1)
- Ginger, grated or minced (optional) (1)
- Grams asafoetida (optional) (1)
- Grams black salt (kala namak) (1)
- Grams boneless chicken, diced into small pieces (1)
- Grams chilli powder (adjust according to your spice preference) (1)
- Grams dried mint leaves (optional) (1)
- Grams of coriander seeds (1)
- Grams of cumin seeds (1)
- Grams of dried ginger powder (1)
- Grams of dried mango powder (amchur) (1)
- Grams of paneer (Indian cottage cheese), crumbled (1)
- Grams of paneer (Indian cottage cheese), cubed (2)
- Grams of paneer (Indian cottage cheese), grated (1)
- Grams Paneer (Indian cottage cheese), cut into cubes (1)
- Green cardamom pods (1)
- Green chili - Finely chopped (1)
- Green chili - small, finely chopped (adjust according to spice preference) (1)
- Green chili pepper, finely chopped (adjust according to preferred spice level) (1)
- Green chili, chopped (1)
- Green chili, chopped (adjust according to spice preference) (1)
- Green chili, finely chopped (adjust according to preference) (1)
- Green chili, finely chopped (adjust according to taste) (1)
- Green chili, finely chopped (adjust according to your spice preference) (2)
- Green chili, finely chopped (optional, adjust according to preference) (1)
- Green chili, finely chopped (optional, adjust according to spice preference) (1)
- Green chili, finely chopped (optional, adjust according to taste) (1)
- Green chili, finely chopped (optional, adjust to taste) (1)
- Green chili, finely chopped (optional, for added heat) (1)
- Green chili, finely chopped (optional) (2)
- Green chilies, finely chopped (adjust according to spice preference) (1)
- Green Chilies: small, finely chopped (adjust according to spice preference) (1)
- Green chilli (1)
- Green Chilly finely chopped (adjust according to your spice preference) (1)
- Green Peas (1)
- Green peas (fresh or frozen) (1)
I
- Ice cubes (1)
- Ice cubes (optional, for a chilled smoothie): Want to keep things cool and refreshing? Toss in a few ice cubes before blending for an extra chill factor. (1)
- Ice Cubes (optional) - For an extra chill and refreshing texture, toss in some ice cubes before blending. (1)
- Ice cubes (optional)—If you prefer your smoothie chilled, add a few ice cubes to the blender before blending. This will give your smoothie a refreshing chill without watering it down. (1)
- Ice Cubes (optional): 3-4 ice cubes if you prefer a colder and thicker smoothie consistency. (1)
- Ice cubes (optional): For example, frozen avocado cubes and vegetables will make the smoothie thicker and thus colder. The amount depends on how thirsty-quenching you'd like your creamy drink. Try them first, then opt for more you fancy to taste. (1)
- Ice cubes (optional): If you prefer your smoothie to be chilled and refreshing, you can add a few ice cubes to the blender before blending. This will also help to thicken the smoothie and create a frosty texture. (1)
- Ice cubes, if you prefer your smoothie chilled. (1)
- Ice Cubes: Finally, toss in a handful of ice cubes to chill our smoothie and make it extra refreshing. Adjust the amount of ice according to your preference for thickness. (1)
- Ice Cubes: For that refreshing chill factor, toss in a handful of ice cubes. Trust me, nothing beats a frosty Kiwi smoothie on a hot summer day! (1)
- Ice cubes: Place a couple of ice cubes in for that iced beverage feel before you put the lid on. So it would help if you believed me because it is going to be such a difference, as on a hot day in the summer. (1)
- Inch Ginger - Grated or Minced (1)
- Inch piece of fresh ginger (1)
- Inch piece of ginger, finely chopped or grated (1)
- Inch piece of ginger, grated (3)
- Inch piece of ginger, grated or finely chopped (3)
- Inch piece of ginger, minced (2)
- Inch small piece of fresh ginger (1)
L
- Lemon Juice (1)
- Lemon wedges (1)
- Lemon wedges (for serving, optional) (1)
- Lemon wedges for serving (optional) (2)
- Lemon wedges, for serving (optional) (1)
- Lemon Wedges: for serving (optional) (1)
- Lemon wedges: Squeezing some lemon juice over the rice before serving can add a tangy flavor. (1)
- Lime or lemon juice (1)
M
- Maraschino cherry (for garnish but optional) (1)
- Medium onion, chopped (1)
- Medium potato, diced (1)
- Medium potato, peeled and diced (1)
- Medium sized carrot (1)
- Medium sized green capsicum (1)
- Medium tomato, chopped (1)
- Medium-sized apple, cored and chopped: Choose your favorite variety of apple for that sweet, juicy flavor. No need to peel it—just give it a good wash and chop away! (1)
- Medium-sized Banana, ripe (1)
- Medium-sized mango, peeled and diced (choose a sweet and flavorful variety like Alphonso or Kesar for best results). (1)
- Medium-sized potato, boiled and mashed (3)
- Medium-sized potatoes, peeled and diced (1)
- Medium-sized ripe avocado (1)
- Milk: 1/2 cup of milk. You can use dairy milk or any plant-based milk like almond milk, soy milk, or oat milk according to your preference. (1)
- Mint-coriander chutney (1)
- Mint-Coriander Chutney (1)
- Mustard seeds (1)
- Mustard Seeds (1)
O
- Of asafoetida (1)
- Of asafoetida (hing) for added flavor (optional) (1)
- Of black lentils (whole urad dal) represents a portion here. (1)
- Of butter/ ghee. (1)
- Of Cardamom Powder (Optional) (1)
- Of cayenne/red chili powder (replace its amount according to the taste) (1)
- Of chana dal (1)
- Of cinnamon or cardamom (optional) - Add a hint of spice to your smoothie with a pinch of cinnamon or cardamom. These warm, aromatic spices complement the sweetness of the blueberries beautifully. (1)
- Of cooking oil (1)
- Of cooking oil or ghee (clarified butter) (1)
- Of coriander powder (3)
- Of cream (1)
- Of cumin powder (2)
- Of cumin seeds (4)
- Of diced bell pepper (1)
- Of diced french beans (1)
- Of diced tomato (1)
- Of dried oregano (1)
- Of dried red chilly powder (1)
- Of fenugreek leaves (1)
- Of finely chopped cilantro (coriander leaves) (1)
- Of Fresh cilantro leaves for garnish (1)
- Of fresh cream or yogurt (optional, for added richness) (1)
- Of fresh curry leaves (1)
- Of fresh spinach leaves, washed and chopped (1)
- Of freshly chopped coriander leaves (garnish) (1)
- Of freshly squeezed lemon juice (1)
- Of garam masala powder (1)
- Of garlic paste (1)
- Of garlic paste or freshly minced garlic (1)
- Of ghee (1)
- Of ginger paste (1)
- Of ginger paste or freshly grated ginger (1)
- Of ginger-garlic paste (1)
- Of green chilies, slit (for extra heat) (1)
- Of ground cinnamon (optional): For that cozy, aromatic twist, add a pinch of ground cinnamon to your smoothie. It's like a warm hug in a glass! (1)
- Of ground coriander (1)
- Of ground cumin (1)
- Of ground spices such as cumin or black salt for added flavor (1)
- Of kasuri methi (dried fenugreek leaves), crushed (1)
- Of lime juice (1)
- Of masoor dal (1)
- Of Milk or Water (Optional) (1)
- Of mustard seeds (1)
- Of oil (preferably mustard oil for authentic flavor, but you can use any cooking oil) (1)
- Of oil or ghee (clarified butter) (1)
- Of oil preferably from vegetables or ghee (clarified butter) is better. (1)
- Of paneer (Indian cottage cheese), cut into small cubes (1)
- Of passion fruit puree (1)
- Of red chili powder (adjust to taste) (1)
- Of red kidney beans (rajma) (1)
- Of rice (1)
- Of roasted peanuts (1)
- Of salt (1)
- Of small onion diced finely (1)
- Of small sized diced paneer (1)
- Of small tomato, the leg, chopped finely (1)
- Of Sparkling wine (1)
- Of spinach or kale: For an extra nutritional boost, you can add a handful of leafy greens to the smoothie. This is a great way to sneak in some extra vitamins and minerals without altering the flavor too much. (1)
- Of Sugar (optional): Balances the heat and acidity. (1)
- Of toor/arhar dal (1)
- Of turmeric powder (7)
- Of vanilla syrup (1)
- Of vodka (1)
- Of water (1)
- Of whipped cream (for garnishing purposes) (1)
- Of yogurt or cream (optional) (1)
- Oil (1)
- Oil (preferably sesame oil or any cooking oil). (1)
- Oil (you can use any cooking oil like vegetable oil or coconut oil) (1)
- Oil for deep frying (1)
- Oil for shallow frying (1)
- Oil or ghee, for cooking the paratha (1)
- Onion - small, finely chopped (1)
- Onion: small, finely chopped (2)
- Optional garnish: Chopped cilantro (coriander leaves) for garnishing (1)
- Optional seasonings: A pinch of Chinese five-spice powder (1)
- Optional: A sprig of fresh mint – Feel the urge to add a new and fancy twist? Throw in a few fresh mint leaves to transform your drink into a nice, chilly, and refreshing mixture. The peace and tranquility provide me with a slight retreat in every sip! (1)
- Optional: finely chopped green chilies (1)
- Optional: lemon juice (1)
P
- Paneer (Indian cottage cheese) - cubed (1)
- Papdi (crispy fried dough wafers) - pieces (1)
- Pcs Egg depending on preference (1)
- Pcs Green chilly finely chopped (1)
- Pcs medium-sized apple (1)
- Pcs medium-sized carrot (1)
- Pcs of Curry Leaves (1)
- Pcs of Ice cubes (optional) (1)
- Pcs of onion, finely chopped (1)
- Pcs of small potato peeled and cut into small round dice. (1)
- Pcs of small potatoes, preferably baby potatoes or any waxy variety (1)
- Pcs of tomato, finely chopped (1)
- Pcs small beetroot (or half of a large beetroot) (1)
- Piece of diced onion (1)
- Piece Onion (1)
- Piece tomato (1)
- Pieces of curry leaves (1)
- Pinch of Spices: If you want to elevate the flavor profile of your smoothie, consider adding a pinch of ground cardamom or ginger. These warm spices will add a touch of complexity and a hint of Indian flair to your drink. (1)
- Plain yogurt (1)
- Pomegranate Seeds: for garnish (optional) (1)
- Protein Powder: 1 scoop of protein powder (optional) for an extra protein boost, especially if you're using the smoothie as a post-workout snack or meal replacement. (1)
R
- Raisins: Raisins provide a sweet contrast to the savory flavors of the rice. (1)
- Red chili powder (2)
- Red chili powder - a pinch (adjust to taste) (1)
- Red chili powder - teaspoon (adjust according to spice preference) (1)
- Red chili powder (adjust to taste) (1)
- Red Chili Powder: Adjust to tase (1)
- Red chilly paste (1)
- Rice (1)
- Rice (for cooking rice and dal) (1)
- Rice (preferably basmati rice for its fragrance and texture) (1)
- Rice cup (preferably basmati rice, but any white rice will do) (1)
- Ripe Alphonso mango (or 1/2 cup chopped mango, or 3/4 cup mango puree) (1)
- Ripe banana - Not only does it add natural sweetness, but it also gives our smoothie that creamy texture we all love. (1)
- Ripe banana, peeled and sliced. (1)
- Ripe Banana: 1 medium-sized banana, peeled and sliced. The banana should be ripe for a sweeter flavor and smoother texture. (1)
- Ripe Kiwi: Peel and chop one ripe kiwi. This vibrant green fruit will be the star of our smoothie, providing its tangy sweetness and a burst of vitamins to the mix. (1)
- Ripe Mango (1)
- Ripe mango: Choose a ripe mango that is sweet and fragrant. You can use any variety of mangoes, such as Alphonso, Malda, or Krishnabhog, depending on availability and personal preference. Make sure to peel and dice the mango before using it in the smoothie. (1)
- Ripe papaya: Be selective and go for not just a ripe one but, better still, a papaya that is slightly soft when you lightly tap it. This blend will give your drink sufficient sweetness and smoothness. (1)
- Ripe tomato, chopped (1)
- Roasted cumin powder (1)
- Roasted Cumin Powder (1)
S
- Saffron strands soaked in warm milk for garnishing (for extra richness) (1)
- Salt - to taste (1)
- Salt to taste (21)
- Salt to Taste (2)
- Salt to the taste (2)
- Salt, to taste (3)
- Salt: To taste (1)
- Sev (crispy chickpea flour noodles) (1)
- Sev (crispy chickpea flour noodles): for garnish (optional) (1)
- Slice of fresh lime not only adds a pleasant, acrid taste but also perfectly complements the natural sweetness. (1)
- Sliced onions: For added flavor and texture, you can include thinly sliced onions. (1)
- Small beetroot, grated (1)
- Small beetroot, washed, peeled, and chopped. (1)
- Small bell pepper (any color), diced (1)
- Small cinnamon stick (1)
- Small garlic clove (1)
- Small garlic clove, minced (optional) (1)
- Small Ginger (1)
- Small Ginger piece, finely minced or grated (1)
- Small green chili (adjust according to spice preference) (1)
- Small green chili (optional): Green chili adds a bit of heat to the dish. Adjust the amount according to your preference for spiciness. (1)
- Small green chili, finely chopped (adjust to taste) (1)
- Small green chili, finely chopped (optional, adjust according to taste) (1)
- Small onion (finely chopped) (1)
- Small onion, finely chopped (13)
- Small onion, finely sliced (1)
- Small piece ginger (1)
- Small potato, peeled and diced (1)
- Small to medium-sized eggplant (baingan) (1)
- Small tomato, chopped (3)
- Small tomato, finely chopped (9)
- Soy Sauce (adjust to taste) (1)
- Spices: such as garam masala, coriander powder, red chili powder, etc., to taste (1)
- Split yellow lentils (Moong dal) (1)
- Sprigs of fresh cilantro (coriander leaves), chopped (1)
- Spring onions or cilantro for garnish (optional) (1)
- Star anise (optional) (1)
- Sugar (1)
- Sugar (optional) (1)
- Sugar, to taste (optional) (1)
- Sweet Corn (1)
- Sweet Corn Kernels: (fresh or frozen, boiled or steamed) (1)
T
- Tablespoon Cooking oil (1)
- Tablespoon cooking oil or ghee (clarified butter) (1)
- Tablespoon Cornstarch (1)
- Tablespoon cornstarch or all-purpose flour (maida) (1)
- Tablespoon finely chopped cilantro (coriander leaves) (2)
- Tablespoon finely chopped green chilies (adjust according to spice preference) (1)
- Tablespoon freshly squeezed lemon juice. (1)
- Tablespoon ghee or oil (for tempering) (1)
- Tablespoon ghee or oil: Ghee adds richness and flavor to the dish, but you can substitute it with vegetable oil if preferred. (1)
- Tablespoon ghee: Ghee, clarified butter, is essential for its rich flavor and nutty aroma. (1)
- Tablespoon honey - Just a touch of sweetness to balance out the flavors. (1)
- Tablespoon honey (or to taste): While the papaya definitely adds the vital hint of possible salt, honey incredibly enforces the typical taste. But tip number one to compliment this recipe with your overripe papaya: use no sweetener at all! (1)
- Tablespoon honey or sugar (adjust according to taste): Sweeten things up to your liking with a touch of honey or sugar. Feel free to adjust the amount based on how sweet you want your smoothie to be. (1)
- Tablespoon honey, (adjust according to your sweetness preference). (1)
- Tablespoon Honey: To sweeten the deal, add a tablespoon of honey to the mix. Not only does it enhance the sweetness of the smoothie, but it also brings a subtle richness that complements the tartness of the kiwi. (1)
- Tablespoon of cashew nuts (1)
- Tablespoon of chia seeds or flaxseeds (optional) - Boost the nutritional value of your smoothie by adding a tablespoon of chia seeds or flaxseeds. These tiny powerhouses are packed with omega-3 fatty acids, fiber, and protein. (1)
- Tablespoon of chopped coriander leaves for garnish (optional) (2)
- Tablespoon of cooking oil or ghee (clarified butter) (1)
- Tablespoon of cornflour or all-purpose flour (1)
- Tablespoon of cream (1)
- Tablespoon of ghee or vegetable oil (2)
- Tablespoon of Honey - A drizzle of honey enhances the sweetness of the strawberries and adds a touch of natural sweetness. (1)
- Tablespoon of honey or maple syrup (optional) - For a touch of sweetness, you can add a bit of honey or maple syrup to your smoothie. This is entirely optional and can be adjusted to suit your taste preferences. (1)
- Tablespoon of honey: Nothing has a power like the sweet potion of honey when it comes to providing that extra touch of sweetness. It is a natural sweetener, and it adds sweet, of course, flavors to your smoothie. (1)
- Tablespoon of Honey: Sweeten things up with a tablespoon of honey. Adjust the quantity to your taste preferences. Honey adds a natural sweetness that pairs beautifully with the tanginess of the yogurt and the freshness of the watermelon. (1)
- Tablespoon of oil or ghee for cooking (1)
- Tablespoon oil (1)
- Tablespoon oil (preferably mustard oil or any cooking oil) (1)
- Tablespoon oil (vegetable or sesame oil works well) (1)
- Tablespoon oil or ghee (clarified butter) (1)
- Tablespoon oil or ghee for cooking (2)
- Tablespoon roasted chana dal (split chickpeas) or roasted peanuts (optional) (1)
- Tablespoon soy sauce (1)
- Tablespoon Spring onions (scallions), chopped (1)
- Tablespoon Tomato ketchup (1)
- Tablespoons (vegetable oil or sesame oil works well) (1)
- Tablespoons cooking oil (1)
- Tablespoons ghee or oil (for layering and cooking) (1)
- Tablespoons of cashew nuts, finely chopped (1)
- Tablespoons of raisins, finely chopped (1)
- Tablespoons of sweetener (honey, maple syrup, or sugar) (1)
- Tablespoons Water (for making the sauce) (1)
- Tamarind chutney (1)
- Tamarind Chutney (1)
- Tamarind chutney, mint chutney, or yogurt for serving (optional) (1)
- Tbsp Paprika: Offers a sweet, smoky base. (1)
- Teaspoon amchur (dried mango powder) (1)
- Teaspoon Black pepper powder (1)
- Teaspoon chopped cilantro (optional, for garnish) (1)
- Teaspoon coriander powder (5)
- Teaspoon cumin powder (1)
- Teaspoon cumin seeds (13)
- Teaspoon cumin seeds (jeera): Cumin seeds are the star ingredient of jeera rice, imparting their distinct flavor and aroma. (1)
- Teaspoon cumin seeds (optional) (1)
- Teaspoon garam masala (5)
- Teaspoon Garam masala (1)
- Teaspoon garam masala (optional) (1)
- Teaspoon Garlic, minced (1)
- Teaspoon ginger-garlic paste (1)
- Teaspoon Ginger, minced (1)
- Teaspoon Juice of half a Lime: Squeeze in the juice of half a lime to give our smoothie a zesty kick. The lime's acidity helps balance out the sweetness of the other ingredients, resulting in a perfectly harmonized flavor. (1)
- Teaspoon mustard seeds (2)
- Teaspoon of coriander powder (3)
- Teaspoon of cumin powder (1)
- Teaspoon of cumin seeds (2)
- Teaspoon of garam masala (2)
- Teaspoon of garam masala powder (2)
- Teaspoon of ginger-garlic paste (1)
- Teaspoon of ground cardamom (1)
- Teaspoon of ground cinnamon (1)
- Teaspoon of ground cloves (1)
- Teaspoon of mustard seeds (1)
- Teaspoon of red chili powder (2)
- Teaspoon of red chili powder (adjust according to spice preference) (1)
- Teaspoon of turmeric powder (4)
- Teaspoon oil (vegetable oil or mustard oil) (1)
- Teaspoon red chili powder (2)
- Teaspoon Red chili powder (1)
- Teaspoon red chili powder (adjust according to preferred spice level) (1)
- Teaspoon red chili powder (adjust according to taste) (4)
- Teaspoon red chili powder (adjust according to your spice preference) (1)
- Teaspoon red chili powder (adjust to taste) (4)
- Teaspoon Red chili sauce or chili paste (adjust according to spice preference) (1)
- Teaspoon salt (1)
- Teaspoon Soy sauce (1)
- Teaspoon turmeric powder (11)
- Teaspoon Turmeric powder (1)
- Teaspoons honey or maple syrup (optional): Depending on the sweetness of the mango and your personal preference, you may want to add a little sweetener to enhance the flavor of the smoothie. Honey or maple syrup works well for this purpose. (1)
- Teaspoons Honey or maple syrup, to taste (optional) (1)
- Tomato - medium, finely chopped (1)
- Tomato medium-sized, ripe tomatoes (diced) (1)
- Tomato: small, finely chopped (2)
- Tsp Black Pepper (ground): Adds a sharp, piquant taste. (1)
- Tsp Cardamom Powder: Contributes a sweet, floral note. (1)
- Tsp Cayenne Pepper: Adds heat; adjust according to taste. (1)
- Tsp Garlic Powder: Gives a pungent, slightly spicy taste. (1)
- Tsp Ginger Powder: Adds a warm, spicy kick. (1)
- Tsp Lemon Zest (finely grated): Offers a fresh, citrusy lift. (1)
- Tsp Oregano (dried): Introduces a subtle, earthy flavor. (1)
- Tsp Red Chili Flakes: For an extra spicy hit (adjust to preference). (1)
- Tsp Salt (or to taste): Enhances overall flavors. (1)
- Tsp Turmeric Powder: For color and a hint of earthiness. (1)
- Turmeric powder (1)
- Turmeric powder - teaspoon (1)
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- Vanilla Extract: 1/2 teaspoon of vanilla extract for enhanced flavor. (1)
- Vanilla extract: For a hint of warmth and sweetness, you can add a dash of vanilla extract to the smoothie. (1)
- Vanilla ice cream (or mango ice cream for a stronger mango flavor) (1)
- Vegetable oil (1)
- Vegetables: such as peas, carrots, cauliflower, diced potatoes, etc., as desired (1)
- Vinegar (1)
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